Coconut cream fruit bowl 

Good morning breakfast! This coconut cream fruit bowl is the perfect light Saturday morning breakfast before I pig out at brunch later! Haha! Chop up whatever fruit you like – I used strawberry, blueberry, raspberry & pineapple – then top with coconut cream, chia seeds & nuts. To make the coconut cream, refrigerate a can…

Yogurt Bowl

I love bowls of goodness, smoothie bowls, salad bowls and now yogurt bowls! You can create it any way you like, but here’s how I made mine! MK’s Yogurt Bowl 1 cup plain Greek yogurt 1 tbsp honey  Whip yogurt and honey together with a whisk or spoon then top… Toppings: 1/4 cup pineapple, fresh…

Hot for hot chocolate

Cold days call for hot chocolate! So in honour of YYC Hot Chocolate Fest in support of Meals on Wheels,  I thought I’d make my own hot chocolate and list out the ones in the City that are a must try! MK’s Cold Days Hot Chocolate  2 cups milk (I use 2% with a splash of cream…

Holiday appies are my fave 

Check out A Dash Of Sanity’s collection of 50 awesome appies perfect for all holiday parties and your yummy Christmas festivities!!  I’ve made the procuitto asparagus & it’s a total hit!!! Accept all party invites so you can bring one of these!!! Hahaha!  May your holidays be merry & bright…and full of good good appies!…

Tropical green smoothie bowl 

Blend coconut water, a handful of spinach, half a frozen banana, several pineapple chunks and the juice of an orange (or insert your fave smoothie ingredients) until thick and smooth. Top with the goodies to keep you full & satisfied…chia seeds, flax, tosted nuts, coconut & fruit!! Creat your own combos and enjoy your smoothie…

#Toastgoals

Love these toast ideas: Ricotta blueberry honey, hummus cucumber, peanut butter bacon and pesto with tomatoes & fresh mozzarella look amazing! But wait the avocado with hard boiled egg and black sesame and the apple Brie walnut look good too! K, gotta try ’em all now! Haha! So.. Happy toasting! 

Veggie avocado toast! 

I could eat toast with honey & peanut butter all day long but a veggie spin on toast – much better for my health factor!! Haha! Introducing, my veggie avocado feta toast: So I topped my toasty bread with a thin layer of hummus, sliced cucumber, shredded carrot, spinach and smeered it with avocado! Salt,…

Ten snacks under 150 cals!

I am a total snacker so I’m always looking for healthy snacks to get my munch on! These are my top ten snacks under 150 cals: 10. Cinnamon baked apple (cored, sprinkled with cinnamon – baked at 350 for 20 mins) 9. Organic carrots (10) & 2 tbsp hummus  8. Red pepper spears, 1 tbsp goat…